Why Spanish EVOO


  • Diverse Climate and Terrain: Spain's varied climate—ranging from Mediterranean to semi-arid—along with its diverse terrain, contributes to a wide variety of olive cultivars and flavor profiles.
  • Largest Producer: Spain is the world's top producer of olive oil, accounting for about 45% of global production.
  • High-Quality Standards: Spanish EVOO is known for strict quality control, ensuring high purity, freshness, and flavor.
  • Protected Designations: Many Spanish olive oils are protected under PDO (Protected Designation of Origin) and PGI (Protected Geographical Indication) labels, guaranteeing authenticity.
  • Spanish EVOO is the perfect combination of history, innovation, diversity, and purity. Whether you're after high polyphenols for health, robust flavour for pairing, or traceable organic farming—you’ll likely find it in Spain before anywhere else.
Feature Spain Italy
Production Volume #1 in the world #2
Cultivar Diversity 260+ ~400, but often blended
Price & Availability More affordable Generally more expensive
Fraud Risk Lower in small estates Historically higher in mass market
Style More varied (fruity, spicy, grassy) Often delicate, floral, buttery

 

Feature Spain Greece
Export Reach Global leader in exports Smaller-scale, more domestic use
Cultivar Range Wide (Picual, Arbequina, etc.) Mainly Koroneiki
Style Bold to mild depending on region Often strong, pungent, and grassy
Innovation Leading in sustainable tech

More traditional production

 

Feature Spain Australia / USA
Tradition Thousands of years ~20–30 years
Expertise Generational knowledge Modern but less historical depth
Terroir Old-world microclimates Young groves, less terroir variety
Polyphenol Levels Often higher due to conditions Varies

Early Harvest Olive Oil: A Potent Defense

Early harvest extra virgin olive oil is pressed from olives picked while still green. This results in:

- Higher levels of polyphenols — over 500 plant-based antioxidants that protect cells

- Stronger anti-inflammatory effects

- A bold, peppery flavor — perfect for drizzling over fresh vegetables, salads, and grilled meats

What Does "Cold-Pressed" Mean?

Cold-pressed olive oil is extracted without heat or chemicals, preserving the oil’s natural nutrients, flavours, and aroma.

- No heat: Protects delicate compounds like polyphenols, vitamins, and antioxidants

- No refining: Ensures the oil stays pure and unaltered

- Better for you: Offers the highest levels of health benefits and the richest taste

  • Rich in Healthy Monounsaturated Fats

    EVOO is primarily made up of oleic acid (about 70–80%), a monounsaturated fat linked to:
    • Reduced inflammation
    • Improved heart health
    • Better cholesterol balance (raises HDL, lowers LDL


  • Packed with Antioxidants

    High-quality EVOO contains powerful polyphenols like oleocanthal and hydroxytyrosol, which:
    • Fight oxidative stress
    • Protect cells from damage
    • Contribute to its anti-inflammatory and anti-cancer properties


  • Supports Heart and Brain Health

    Polyphenols and healthy fats in EVOO support:
    • Cognitive function and memory retantion
    • Lower blood pressure
    • Improved blood vessel function
    • Reduced risk of heart disease and stroke


International Olive Council (IOC). (2023). Olive oil world market prices and trends. Retrieved from:https://www.internationaloliveoil.org; European Commission. (2021). Organic farming in the EU – a fast growing sector. Retrieved from: https://ec.europa.eu/info/food-farming-fisheries/farming/organic-farming_en; OliveOilTimes. (2023). Which olive oils have the highest polyphenol content? Retrieved from: https://www.oliveoiltimes.com/basics/high-polyphenol-olive-oils; Olive Oils from Spain (Interprofesional del Aceite de Oliva Español). (n.d.). Types of olives and oils. Retrieved from: https://www.oliveoilsfromspain.org